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Wisconsin Swing Basketball

CANCELLED See you in 2021!

CANCELLED SEE YOU IN 2021

2020 Wisconsin Swing Training Site

HS WORKOUT VIDEOS

Week 6 Zoom Recording

Week 5 Zoom Recording

Week 5 Core Circuit

Week 5 Plyos and Speed

Week 5 Strength Circuit

Week 5 Condtioning

WEEK 4 ZOOM RECORDING

Week 4 - Speed Ladder

Week 4 - Hops/Jumps

Week 4 - Reaction Drills

Week 4 - Strength Circuit

Week 3 Zoom Recording

Week 3, Workout #1 - Warm-ups

Week 3, Workout #2

Week 3, Workout #3

Week 3, Workout #4

Week 3, Workout #5

Week 2 - Warmup - Workout #1

15u-17u

Week 2 - Speed Ladder - Workout #2

15u-17u

Week 2 - Speed Drills - Workout #3

15u-17u

Week 2 - Strength Circuit - Workout #4

15u-17u

Week 2 - Conditioning - Workout #5

15u-17u

Zoom Recording (5/18/20)

Strength Circuit Week 1

15u-17u Week 1

Lean, Fall, Sprint

15u-17u Week 1

Jumps, Hops, On Steps

15u-17u Week 1

Linear Conditioning Week 1

15u-17u Week 1

YOUTH WORKOUT VIDEOS

Week 6 - Workout #2

Week 6 Zoom Recording

Week 5 Zoom Recording

Week 5 - Workout #2

Week 4

Week 3, Part 1

9u-14u Workout

Week 3, Part 2

9u-14u Workout

Week 2 - 5/21

9u-14u Workout

WEEK 1 - 5/11

9U-14U WORKOUT

NEWS

Tweets by @WisconsinSwing